Menopause is a natural transition that all women go through as they age, typically between the ages of 45 and 55. It marks the end of a woman's reproductive years and is diagnosed after 12 consecutive months without a menstrual period.
The lead up to menopause is called perimenopause and can begin years before the final period. Perimenopause is associated with fluctuations in hormone levels like estrogen and progesterone. The levels gradually decline as a woman approaches menopause. The decrease in hormones causes a variety of symptoms and changes, which is why health experts recommend menopause treatment and hormone therapy to help manage this transition.
At Hormone Harmony Clinic in Albuquerque, we specialize in individualized care for women going through perimenopause, menopause, and postmenopause. Our board-certified medical providers have extensive training and experience caring for women during this time. We provide comprehensive hormone testing and hormone therapy, as well as lifestyle recommendations to help women manage symptoms and thrive.
The hormonal changes of menopause can cause a variety of symptoms, some mild and some more severe. Here are some of the most common menopausal symptoms:
In addition to these symptoms, the estrogen decline after menopause means women are at greater risk for certain health conditions like osteoporosis and heart disease. Prompt diagnosis and treatment of hormone imbalances can help reduce risks.
While menopause symptoms can be frustrating to deal with, there are many effective treatment options available today. At Hormone Harmony Clinic, we develop customized treatment plans to help women manage symptoms and feel their best.
For many women, the symptoms of menopause significantly impact their quality of life. The good news is that with professional menopause treatment and hormone therapy, most symptoms can be reduced or eliminated.
Hormone therapy is the most effective treatment for menopausal symptoms. It involves supplementing the hormones like estrogen, progesterone, and/or testosterone that decline during this time. Benefits of hormone therapy include:
In addition to symptom relief, balancing hormone levels also has protective effects on a woman's health as she ages. Our providers can discuss those effects in detail during a consultation.
The providers at Hormone Harmony Clinic specialize in treating hormone imbalances and menopause through our unique Hormone Harmony Clinic Method.
We begin with our advanced hormone testing, which looks at levels of key hormones like estrogen, progesterone, testosterone, DHEA, and cortisol. This provides a full picture of a woman's hormonal balance, allowing us to create truly individualized treatment plans.
Next, we craft a customized combination of bioidentical hormone therapy, supplements, diet and nutrition support, and lifestyle changes to help women feel their best during and after menopause.
Our providers stay up-to-date on all of the latest research and options in menopause treatment. We are committed to a holistic approach focused on each woman's individual needs, safety, and goals.
Patients appreciate our:
No matter what stage of the menopausal process you are in, the knowledgeable and caring providers at Hormone Harmony Clinic can help. We support women in embracing this new phase of life with joy, health and passion!
Many women are unaware that cognitive behavioral therapy (CBT) can be an effective treatment for menopause symptoms like hot flashes, trouble sleeping, and mood changes. CBT helps women identify and change negative thought patterns that may be exacerbating their symptoms. Research shows that CBT alone or combined with hormone therapy can significantly improve women's quality of life during menopause.
Our 5 step Hormone Harmony Clinic Method ensures that every patient receives individualized, state of the art menopause care:
Getting a clear picture of your hormone levels is key to effective treatment. We test key hormones like estrogen (estradiol, estrone), progesterone, testosterone, DHEA, and cortisol. This allows us to identify imbalances contributing to symptoms.
We spend extensive time understanding your specific menopausal symptoms, medical history, health needs, and goals for treatment. This informs how we craft your treatment plan.
Based on your hormone assessment and evaluation, we design a treatment plan unique to you. This can include bioidentical hormone therapy, supplements, diet/nutrition changes, sleep/stress management, exercise, etc.
We schedule follow up visits to see how the treatment plan is working for you. We make adjustments as needed to help you feel your best.
We continue to partner with you throughout menopause with ongoing care, support, and plan adjustments. We are here to address any questions or concerns.
This proven method has helped thousands of women successfully manage menopause and associated symptoms. We look forward to working with you on your menopause journey!
Bioidentical hormones have the same molecular structure as the hormones naturally produced by the female body. This allows them to be optimally absorbed and utilized by the body.
Hormone Harmony Clinic providers specialize in custom-compounded bioidentical hormones that are tailored to each woman's needs. We provide estrogen, progesterone, testosterone creams, pills and other delivery methods.
Benefits of bioidentical hormones:
Our providers carefully monitor patients on bioidentical hormone therapy to ensure optimal dosing for symptom relief and disease prevention while minimizing risks. We provide all the information you need to make informed choices about hormone therapy.
In addition to medical treatment, making certain lifestyle adjustments can help ease menopausal symptoms:
Adopting a holistic approach that combines hormone therapy, a healthy lifestyle, stress relief, and good sleep hygiene will help you feel your best during menopause. Our team provides in-depth support and coaching on all of these areas.
Albuquerque and the surrounding areas of New Mexico provide a wonderful setting for embracing the menopausal transition. Our favorable sunny climate means more opportunity to enjoy the outdoors year-round. The natural beauty and slower pace of life here help reduce stress.
We recommend women take advantage of what Albuquerque has to offer during this period of change by:
Hormone Harmony Clinic partners with several fantastic local businesses to support the comprehensive health and wellbeing of women in menopause. We provide referrals to:
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